Maca

What is Maca?

Maca (lepidium meyenii) is a plant that grows in the central highlands of Peru, in areas especially rugged and inhospitable, above 3,500 metres of height, in the cordillera of the Andes, where there is virtually no other form of plant life.

In recent times, the multiple properties of this surprising Andean root been known all over the world, since it is a very energizing plant and a powerful endocrine regulator especially recommended for women with different hormonal disorders and also for athletes seeking to improve their performance and recovery.

Does that Maca?

Maca contains essential amino acids, proteins, carbohydrates, fibres, vitamins (B1, B2, B6) and minerals such as iron, calcium, phosphorus, potassium, sodium, zinc.

Benefits:

• Relieves insomnia.

• Strengthens hair.

• Relieves the decrease of hearing and vision.

• Suggested to reconstruct the mental and physical balance.

• Helps reduce stress.

• Stabilizes and controlling high blood pressure.

• Strengthens the growth bone and muscle, like rheumatism and arthritis.

• Reduces fatigue.

• Gives energy and mental clarity.

• Give vitality and improve endurance in athletes.

• Increases the body's own immunity.

• Relieve premenstrual pains and regulates the menstrual cycle.

• Strengthens the immune system.

• Supports the process of development of adolescents.

• Stimulates the production of red blood cells improve.

• Improves thyroid function.

• Reduces cholesterol.

• Due to its antioxidant properties delay aging, effector which are reflected in the skin.

• Reduces osteoporosis.

• Regulates the hormones at all levels.

• Increases libido.

• It is an aphrodisiac product.

• Combat male impotence.

• Combat infertility in men and women.

• Strengthens the body's hormonal system to promote and maintain optimal health.

How do we consume it?

It comes in a powder form. Start with a small serving and gradually increase, only a little bit is recommended. It is also recommended to use it in the morning, since it's very energizing. It can be take dissolved with milk, add it in juices or smoothies.

I love sharing new thing! although Maca has been around for a long time. You might be new to it, or have never hard of this root before. I like sharing information. We are all different and unique, Maca powder is not for everyone.