My story

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My journey began a few years ago, when I realized I was unhealthy.  Inside and out! I was eating a lots of process food, going out to eat, and doing extremely exercising. I lost weight but in an unhealthy way. My body was very unbalanced. I wouldn’t  even sit down and relax I was under a lot of stress and became very obsess with exercising.

This caused a huge imbalance in my body and soul. At the time, I thought it was normal, but I had to get some blood work done and I was diagnosed with Hashimoto Disease, doctor said, I had to take a pill for the rest of my life to balance my thyroid. I didn’t know anything about Hashimoto Disease or anything related to the thyroid, but one thing I did know was that I was not willing to be medicated for the rest of my like without trying something natural to fix my problem. 

I research lots about this and found out that people have cured themselves with food and herbs. I found a naturopath doctor. After my first visit, I knew I was in good hands and that she could help. First thing she recommended was to cut  gluten and dairy out of my diet as this cause inflammation in the body.   At this point I was very confused. The way I had cooked for my whole life had to change. What’s next a diet? I looked up a lot of them and said BINGO, I am fallowing a “Paleo diet”, no dairy, no gluten, along with other restrictions.  I looked up recipes and started my way, I was consuming a lot of meat, mostly poultry, some vegetables, nuts and I was exercising a lot. The level of stress increased do to I didn’t know what to cook or what vegetables I could and couldn’t eat.

These big mess help me realize how much I enjoy reading about nutrition, food, controversy, what’s good and bad, benefits of roots, vegetables, fruits, nut, etc. Anything that has to do with natural healing. Web searching, I found a health coach program! I read about it and I became an alumni within no time!

A health coach is exactly what I needed to guide me through a life change, healthy way of living, but I didn’t have one so I wanted to became one, to help very many people like me that is lost at what to do, to get healthier.

Through my journey, I found out that it’s not only what you eat but it’s also your surroundings, life is a whole, we must look at it in a holistic way. A healthy lifestyle is not just about food. You may already eat healthy but what else is annoying you that is not allowing you to succeed at what you want. Is it your career? Your relationships? Finances? Spirituality? The list goes one.

 Now, I found a balance in my life. I change my eating habits and I am fulfilled in many ways. 

As a health coach, I want to provide people with not only healthy eating food demos and healthy ingredients alternatives. I want to guide people to reach their ideal weight, health goals and holistic wellness. We are all different, we are all unique individuals.